
By Nick Bester · Adidas Running Coach
With 120 marathons on his legs, sub 2:20 marathoner Nick Bester and Adidas Coach delivers weekly insights and advice for runners. Thousands of runners already follow him — now it's your chance to join a community of runners wanting to learn and improve.
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↓ Scroll down for the free running guide — a breakdown of patterns that hold runners back and simple adjustments that actually lead to progress.
WHAT'S INSIDE EVERY Newsletter
1
Inside Running with Nick
Behind-the-scenes race prep, training blocks and honest takes from the track.
2
Training Tips with Nick
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3
Join Nick in His Running Journey
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4
Nick's Weekly Blog
Deep dives into marathons, mindset, mistakes and the lessons that changed how Nick runs.
5
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Olivia Grant
★★★★★
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Chris Morgan
★★★★★
"Nick's training approach helped me stay consistent for the first time. Finished my marathon stronger than ever."
James Walker
★★★★★
"I went from just turning up to parkrun to actually running with a plan. First PB in over two years!"
Laura Bennett
★★★★★
"Followed Nick's structure for 8 weeks and knocked 2 minutes off my 10K PB. The biggest difference was finally having a clear plan every week."
Daniel Harris
Marathons Completed
Personal Best
Runners in the Community
Free Running Guide
From a sub 2:20 marathoner and Nike coach — a breakdown of the patterns that hold runners back and the simple adjustments that actually lead to progress.
Why most runners train at the wrong intensity
The strength work that prevents injuries
How to increase training without breaking down
What most runners get wrong about fueling
How social media quietly ruins your training
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