Running: if it were easy, everyone would do it. 💪
Down the Ladder sesh
10 - 20 mins warm up (incl. dynamic drills)
Main session:
2x4 minutes (90s recovery) @ 10k effort
2x3 minutes (75s recovery) @ 5k effort
2x2 minutes (75s recovery) @ 3k effort
2x1 minute (60 recovery) @ 1k effort
10 - 20 mins cool down
LOVE a down the ladder sessions!
Stop guessing your 10K pace. Discover the two tests that reveal your true target, and the mental approach that turns tough races into PB performances.
London Vitality 10k 2025!
I have been dropped by Eilish in every central London race I've done with her in it. Could I keep up this time? And did she push me to my PB? The last time I PB'd in the 10k was almost 3 years ago. Am I finally in PB shape again? Check this out! Thanks so much for the support! Onwards and Upwards! ps. Eilish, you're a legend and an absolute beast!
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Thanks for reading through! I trust there was some helpful information in here for you and you can look forward to more coming up each week. Keep putting in the hard work, onwards and upwards!
Chat soon.
Boom Shakalaka! 🔥
Coach Nick
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