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The magic is made in the last 3rd of a race
10 Minute reps
Starting at MP effort, finishing on HM effort.
10 - 20 mins warm up (incl. dynamic drills)
3 x 10 minute efforts (5 minutes float jog between)
10 - 20 mins cool down
Enjoy the grind of these longer reps.
Run faster. Try less. Get fitter.🔥
Discover how to use heart-rate zones properly to build a stronger aerobic base, boost speed, and lower effort, without burning out. The smart, sustainable way to get faster.
Pushed all the way until the line! Top 3 in my age category gets me a spot to represent England in the 10k, next year. I'll need to PB in order to do so. How much fight did I have in me and did I make it?
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Thanks for reading, I hope you found some valuable takeaways in today’s blog!
Next week is going to be an exciting one. I’ll be dropping a new article on tackling 4 marathons in 4 weeks, sharing a fresh workout you can put straight into your training plan, and you get to watch me take on VALENCIA in my next video.
Stay tuned, it’s going to be epic!
Chat soon.
