When the going get’s tough, think of what matters most to you, your WHY for running and let that drive you forward
Hill Sprints
10 - 20 minutes warm up
6x30s
6x15s
(Recovery is on the way down)
(Extra 1 minute rests between sets)
10 - 20 minutes cool down
Tips to Stay Motivated
Motivation naturally comes and goes. Some days it’s easy to lace up your shoes and get out the door; other days it can feel like a real battle. That’s completely normal.
The key is finding ways to keep motivation high enough to train consistently — and most importantly, to enjoy the process. Here are some of my top tips…
6 years ago I ran this exact race.
I promised myself I’d never do it again.
I forgot.
But the second the gun went off… I remembered.
Fail to prepare. Prepare to fail.
Enjoy watching me suffer.
Onwards and… backwards.
No regrets. What doesn’t kill us makes us stronger.
Thanks Surrey League for a great event — unreal competition.
One day I’ll be back, properly prepared.
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Thanks for reading through! I trust there was some helpful information in here for you.
Finish off the end of the newsletter with what to look forward to in the next one.
Chat soon.
