Snap out of your comfort zone at least twice a week. Embrace that uncomfortable feeling!
Progression Tempo: Start easy, finish faster
10-20 minutes warm up and cool down
Between 5-10kms of continuous progress efforts;
Start easy, finish harder.
That should be the mindset for this sesh.
We want to start at a pace slightly easier than your zone 2. Around 60% effort
And finish at around your HM effort or 85% effort.
If you don't have a perfect progression, that's completely fine. We learn from it, bank the effort and move forward!
Challenge yourself, work comfortably hard.
You should only feel it getting tough towards the end.
We need to take our recovery as seriously as we take our run training. It’s a crucial element in order for us to see the desired results we would like. We are also all built differently, so some of these tips might work better and have more of an affect for certain runners, compared to others.
We’re always seeking ways in which we can improve. Your training needs to improve in order to achieve faster times whilst racing. But how can you improve your training? Carry on reading below to find out!
Here's a bit of insight into what I consume in a day. Not every day is like this, but I am glad I showcased race day. Very busy, but hey, we wouldn't have it any other way. *My greens smoothie recipe was for my second smoothie, not my first.
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Thanks for reading through! I’m sure there was some helpful information in here for you and you can look forward to more coming up next week. Keep putting in the hard work, onwards and upwards.
Chat soon.
