When the going gets tough, the tough gets going. Think of the reasons you run and let that drive you forward.
Nothing fancy, just good old 2 laps of the track: 800m repeats day.
10 - 15 mins warm up and cool down.
Between 5-8 x 800m repeats @ around your 10k effort
(90s static recovery)
It’s just 2 laps of the track
There’s just something so beautiful about the 5 km distance. Perhaps it’s because you can recover quickly after doing one and go again, or perhaps because it’s the same distance as Parkrun which is ever growing. Whatever the case, here’s how I mentally breakdown a 5K below!
We are back with the man who ran to Japan in my latest chat. I asked him questions different to the usual. Always good to catch up with Jake. Can we both PB at Valencia in 5 weeks time?!
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Thanks for reading through! I trust there was some helpful information in here for you and you can look forward to more coming up each week. Keep putting in the hard work, onwards and upwards!
Chat soon.
