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Pain is temporary, but your times will last forever. 🏆
Blocks of 2kms
10 - 15 mins warm up and cool down.
Between 3-5 x blocks of 2kms at between HM - 10k effort
(2 mins jog recovery)
Build that threshold tolerance.
The workout can be one on track, road or grass. It’s good to alternate between these surfaces too.
As we know, consistency is key to improving. Doing things well, time and time again will yield results but by doing the same thing over and over again, training can get a bit monotonous, so below are some of my tops tips in order to keep training exciting.
On Wednesday, 12th November @ 08:00pm UK time, I’ll be hosting our monthly live webinar on Skool, and you’re invited free of charge! 🔥
This is your chance to join me and the team for an interactive, informative session where we’ll dive into key training insights and answer your burning questions. Bring your best questions along, and I’ll do my best to tackle as many as possible live. 💬
👇 Simply click the link below to join the session. 👇
I can’t wait to see you there and connect with as many of you live as possible!
I tested out the worlds BEST Exoskeletons to date. Here is how I found them.
Thanks so much to Hypershell x Ultra for sending me a pair!
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Thanks for reading through! I trust there was some helpful information in here for you and you can look forward to more coming up each week. Keep putting in the hard work, onwards and upwards!
Chat soon.
