Race day is the victory lap, the cherry on the cake. The magic is made in training.
KM repeat
10 - 15 mins warm up and cool down.
Between 5 - 8 x 1km repeats @ around your 10k effort (90s static recovery)
Racing is a great way to stay motivated and have that added reason to get out the door. However, we can’t race week in and week out as it takes a lot longer to recover from races compared to training sessions. Maxing out every single week is also not the most productive way to train. Read more below to see my break down of how often you should race.
I rank my last 10 marathon based on the following criteria; Speed Runner's vibes Scenery Competition Post race vibes Overall Experience
Hope it helps you decide if you're looking to do any of them.
If you agree (or disagree) with any of them, please let me know. 😉
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Thanks for reading through! I trust there was some helpful information in here for you and you can look forward to more coming up each week. Keep putting in the hard work, onwards and upwards!
Chat soon.
