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Tip of the week:
When the going gets tough, think of what matters most to you — your WHY for running — and let that drive you forward.
Kenyan Farletk (longer variation)
10 - 20 minutes warm up
4-6 reps of 5 mins on/2 mins off
At HM effort
10 - 20 minutes cool down
If you’re chasing a faster 5K, the biggest gains usually come from doing a few simple things consistently — not from a fancy new workout.
In this week’s blog I break down my best 5K tips: how to pace it properly, what sessions move the needle most, and the common mistakes that cost people big time in the last 2K.
Improve your 5K time ↓
The world is getting faster — and races are getting deeper than ever.
One of the most stacked 5km fields I’ve raced in, and a good reminder that context always matters.
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Thanks for reading through! I trust there was some helpful information in here for you.
Finish off the end of the newsletter with what to look forward to in the next one.
Chat soon.
