As we get older, strength work becomes even more important. 9 times out of 10, it’s the long-term fix to niggles and injuries. 🏃➡️
KM Repeats
10 - 20 minutes warm-up
4 - 6 reps of 1km intervals
(Recovery 75s between)
All at goal 10k pace
10 - 20 minutes cool down
Long runs can make or break your training block, but they don’t have to feel overwhelming. 💪
In this post, I share 10 practical tips that will help you fuel better, pace smarter, and get more out of every long run, without overthinking it. If you want your long runs to actually move the needle, this one’s for you.
Join me for my first ever experience in Ethiopia, where running, culture, and history come together in a really special way. 🔥
You’ll get a look at what it’s like to race a 10K in Ethiopia, experience the warmth and richness of the culture, and meet some incredible people along the way, including a post-race chat with Daniel Komen. It’s an unforgettable trip filled with lessons, perspective, and moments I’ll carry forward.
Need new gear or a training plan to boost your next block?
Check out the ranges below, grab what you need, and
use “BEST10” at checkout for 10% off.
Simple upgrade, instant motivation.
Thanks for reading through! I trust there was some helpful information in here for you. I trust you are hitting the new year with a bang.
Looking ahead to next weeks newsletter, I’ll be sharing a new training tip, another workout session to make you sweat, the new blog, Tips for a faster Parkrun, and my new video where I help another runner pace their way to a sub-goal. It’s a great reminder that sometimes the biggest wins come from helping others succeed.
Keep showing up, onwards and upwards!
Chat soon.
