If you’re feeling fatigued within a session or race, shout ‘Boom Shakalaka!’ and it’ll pick you up straight away. 😉
400m / 600m Repeats!
10 - 20 mins warm up (incl. dynamic drills)
Between 5-7 X 400 meters (75 seconds recovery) (2 minutes between sets) Between 5-7 X 600 meters (90 seconds recovery)
10 - 20 mins cool down
400m @ target 10k effort Try and hold that for the 600m too
🏃♂️ Running Essentials You Can’t Go Without Running is tough enough! Why make it harder? In this week’s blog I break down the simple upgrades that instantly make every run feel smoother, safer, and more enjoyable. From the right shoe rotation to accurate heart-rate tracking, to the fuel that actually boosts performance, these are the proven essentials every runner should have dialled in.
If you want to run smarter, recover faster, and feel better on every session, this one’s worth a read.
I put myself through a brutal marathon-style session and break down what every rep, pace and feeling means for race day. Want a workout to copy or a reality check on where your fitness should be? Watch now and see the full session, plus the honest coach takeaways at the end.
This is the kind of training sessions that lead to results like this! BOOM SHAKALAK!
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Thanks for reading through! In next weeks newsletter you can look forward to a new workout, some insights on a productive weekly training program with my new blog as well as one of my latest videos, A BLISTERING RACE in BRUTAL conditions! Stay tuned!
See you next week.
